Important DisclaimerYoga can be a supportive and healing practice but should not replace professional mental health care. If you are struggling with self-harm, please consult a licensed therapist or medical provider. Trigger WarningThis article discusses self-harm and related emotional struggles....
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At Yoga Beyond the Studio, our mission is to help more people find approachable yoga. We specialize in working with beginners and making yoga accessible to everybody and every body. When you start practicing yoga, it can be challenging to...
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We lose about 1% of our muscle mass every year after age 60. This fact might worry you. Many people now ask “does yoga build muscle” as they look for well-rounded ways to stay fit and strong. Research proves that...
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Yoga and meditation offer several benefits for physical and mental well-being. In our previous article, we discussed how meditation provides an opportunity to take a break from things that cause anxiety and stress. Research also shows that meditating for 15...
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Yoga is an ancient practice that has gained immense popularity in recent years. You’ve probably heard about it from friends, seen yoga studios in your neighborhood, or even watched videos online. This centuries-old discipline combines physical postures, breathing exercises, and...
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Many Americans sit for a total of eight hours a day at their job. That’s a lot of sitting! All that sitting can lead to many health problems like heart disease, dementia, and a shorter lifespan. This is a serious problem!...
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