Yoga and meditation offer several benefits for physical and mental well-being. In our previous article, we discussed how meditation provides an opportunity to take a break from things that cause anxiety and stress. Research also shows that meditating for 15...
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Lower back pain is a common ailment that as many as 25% of adults suffer from at any given time. According to the World Health Organization (WHO), in 2020, low back pain (LBP) affected 619 million people globally. There are...
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Do have a keen interest in improving your balance and flexibility? If so, yoga is a fantastic place to start. With time and practice, it’s proven to build core strength, improve coordination, increase flexibility and mobility, and optimize mental focus. Luckily, there...
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The popularity of yoga is ever-increasing, and more and more studios are opening up throughout the country. Classes are filling up fast, too. While this is great news for instructors, it’s not ideal for yogis. Mass-market yoga classes often skim...
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Are you expecting a little yogi in the near future? Are you wondering if prenatal yoga can help you stay healthy and fit? Prenatal yoga classes have gained popularity in recent years, and for good reason. Many mamas would love...
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Have you ever left a yoga class that was heavy on spinal twists and noticed you were feeling hungry? That’s because twists target three main components of digestion—the stomach (responsible for digestion), small intestine (responsible for nutrient absorption), and colon...
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