A lot of us spend a good portion of our days in a seated position. Whether we’re commuting, sitting at our desks, eating meals, or bingeing Netflix, we’re in a seat. The problem is, spending so much of our time...
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Neck pain is frequently caused by poor posture, as many of us spend much of the day leaning over a computer. Practicing yoga can not only help you relieve your neck pain, but it can also help you improve your...
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In a world as ”wired” as the one we live in, anxiety is a mental health issue for a growing number of people. Deadlines, family commitments, adult responsibility, bills, and societal pressure only add fuel to the fire. Throughout history, many...
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Americans are catching on to the amazing, feel-good practice of yoga. The number of yoga practitioners in the U.S. increased by over 16 percent from 2012-2016. There are now at least 36.7 million practitioners this moment! Of those practicing, 86...
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Fitting in time to practice self-care isn’t easy – especially when you’re struggling to balance work, family, and countless other responsibilities that come with being an adult. What if you could reap all of the benefits that yoga has to...
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Your work desk holds your family photos, stacks of paperwork, and your mid-afternoon snack stash. Did you know it’s also a great spot to practice yoga at work? Office yoga at work is an extremely beneficial way to improve your...
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