The popularity of yoga is ever-increasing, and more and more studios are opening up throughout the country. Classes are filling up fast, too. While this is great news for instructors, it’s not ideal for yogis. Mass-market yoga classes often skim...
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There is no doubt about the benefits of yoga to one’s health and well-being. Yoga provides many advantages to the body. Health professionals often recommend it to help with sore muscles and stress management. One of the key advantages of...
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Before couples yoga is introduced to partners, yoga is often perceived as an activity done alone. What always comes to mind is a single person doing stretches and breathing exercises in deep concentration and solitude. As more people embrace yoga,...
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Are you expecting a little yogi in the near future? Are you wondering if prenatal yoga can help you stay healthy and fit? Prenatal yoga classes have gained popularity in recent years, and for good reason. Many mamas would love...
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You may have seen your partner or friend do yoga before. While it can sometimes look difficult and inaccessible from the outside, it can be quite easy to get into with the right guidance. What’s more, is it isn’t a...
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Have you ever left a yoga class that was heavy on spinal twists and noticed you were feeling hungry? That’s because twists target three main components of digestion—the stomach (responsible for digestion), small intestine (responsible for nutrient absorption), and colon...
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