Yoga and meditation offer several benefits for physical and mental well-being. In our previous article, we discussed how meditation provides an opportunity to take a break from things that cause anxiety and stress. Research also shows that meditating for 15 minutes each day can reduce blood pressure, preventing health issues like heart disease and stroke.
Achieving mental clarity, calmness, and enhanced flexibility is possible for anyone through yoga and mindfulness. This is why it’s no surprise that around 80% of adults in the United States who practice yoga do so in order to improve their health, according to a survey by the CDC. While the practice itself is great for your health, yoga sessions can be further enhanced by listening to audiobooks that provide valuable insights into wellness and meditation.
That said, here are some of the best audiobooks to listen to on your yoga and wellness journey and where to find them:
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Accessing audiobooks
A study published in Springer Nature mentions that audiobooks provide brain stimulation and relaxation, making them a perfect companion for promoting calmness and mental clarity during yoga sessions. You can access a variety of wellness and yoga audiobook options on Everand, including Alistair Shearer’s The Story of Yoga and Masuda Mohamadi’s Unlock the Power of Your Chakras. The platform comes with a sleep timer, so you won’t have to get up from your yoga mat if you want some dedicated time for a quiet session. Other platforms like Libby also provide access to your local library’s catalog of meditation audiobooks that you can check out.
Here are some audiobooks you can listen to:
Audiobooks to listen to on your yoga and wellness journey
The Story of Yoga by Alistair Shearer
Whether you’re a beginner or not, Alistair Shearer’s The Story of Yoga is an essential audiobook that chronicles the origins and development of yoga – from its ancient spiritual roots in India to its evolution into a famous wellness phenomenon. This audiobook, which runs for 18 hours, situates yoga in its global cultural context, offering valuable insights into how an ancient practice reached its modern-day popularity. It’s an exciting material that takes you on a journey from sacred caves to modern gyms, providing bits and pieces of the untold story of yoga.
The Art of Living by Thich Nhat Hanh
The Art of Living by Vietnamese Buddhist monk Thich Nhat Hanh provides new perspectives that help you answer life’s most profound questions. The five-hour audiobook lets you try seven transformative meditations geared toward freeing your mind from fear and enabling you to live a happy life. If you want to prioritize deep introspection during your yoga session, there’s no better way than to listen to the wisdom of a revered spiritual leader who helped spread the practice of mindfulness in the West. In fact, his teachings were so influential that thousands attended Thich Nhat Hanh’s funeral in 2022.
The Seven Spiritual Laws of Yoga by Deepak Chopra and David Simon
Yoga’s well-known benefits, such as improved balance and flexibility, are only the tip of the iceberg. In Deepak Chopra and David Simon’s The Seven Spiritual Laws of Yoga, you’ll learn how to practice yoga more mindfully to unlock your potential and ability to find fulfillment in your life. These seven spiritual laws draw you to a path to enlightenment. The audiobook runs for three hours and contains meditation techniques, mantras, yoga poses, and breathing exercises to help you enter a more profound spiritual dimension towards a happier life.
Unlock the Power of Your Chakras by Masuda Mohamadi
Masuda Mohamadi’s Unlock the Power of Your Chakras fuses the wisdom of yoga with exercises that help you achieve holistic wellness. The six-hour audiobook contains chapters focusing on a specific chakra and how you can bring each chakra into balance. The material includes helpful meditation and kriya techniques, journal prompts, and affirmations that boost clarity, confidence, and strength. This is an insightful audiobook you can listen to during your sessions to help you draw inspiration from practical techniques that let you experience energetic harmony.
Yoga and wellness exercises are good for your overall health. With these audiobooks, you can supplement your yoga sessions with wise and valuable insights that improve mindfulness and well-being.
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